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Motivation does not keep you going in the long run, it is discipline that does.

Niswarya, who embraced volleyball at seven, transitioned from lifting weights to improve her game to falling in love with bodybuilding. In 2019, she turned to the gym as a coping mechanism, initially navigating it with self-taught expertise. Inspired by Chris Bumstead, she's transformed from a 40kg to 130kg deadlift performer in four years. Despite lacking competitive experience, she aspires to enter the FIF tournament in February 2024. Niswarya's fitness journey shifted from a health maintenance tool to a lifestyle, viewing it as the key to unlocking her best self. She advocates prioritizing self-care through regular exercise for everyone.
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