EXCLUSIVE OFFERS
NEW TO PURE?
SUITABLE FOR ALL LEVELS
SUITABLE FOR ALL LEVELS
Healing: Stretch & Breathe
This healing class focuses on stretching specific areas of the body while using breathwork. The breath helps to ease the tension of the body and mind while energising and detoxifying the body, it acts as an anchor for the mind while the pose is being practiced. Students can expect gentle stretching poses that will help nourish the body and restore the mind. Some chanting and meditation may be included. Suitable for all levels of practitioners looking to stretch their bodies with moderate physical effort while connecting body and mind through the breath.
START YOUR YOGA JOURNEY TODAY