80 Hour Yoga Therapy Immersion with Arun Rana

3 May 2024

About the Workshop

Yoga Therapy empowers individuals to achieve improved overall health and wellness through carefully tailored yoga asanas appropriate for different body types in conjunction with self-care tools, anatomy know-how, pranayama and mindfulness practices, and lifestyle modifications. This field of yoga can help to reduce and/or manage a wide variety of ailments and health conditions, thus improving the recipient’s bodily functions. It is a fulfilling and well-designed practice aimed at embracing differences and deepening one’s yoga journey.

Yoga Therapy is the path that leads to healing as well as a way of reaching balance and harmony in mind and body through understanding yoga’s primary goal: awakening the Spirit – our essential nature.

Topics include:

  • The multi-tiered benefits of Yoga Therapy
  • Applied anatomy for therapeutic yoga
  • Understanding postural assessment: therapy and practice
  • Understanding athletic injuries, stress-related illnesses, wrist issues
  • Application of tailored yoga practices to alleviate certain health conditions
  • Developing a holistic model for therapeutic yoga, incorporating Vayus and Chakras
  • Asana modifications and sequencing for different needs
  • Applicable Pranayama and Meditation exercises
  • Ailments of the lower back, tight hips, knee, shoulder, and neck problems (migraines, frozen shoulder and sciatica)
  • How to plan a sequenced private / group class
  • Concepts behind tailoring a unique therapy session for yourself or someone else

Open to all levels


PURE Yoga, Ngee Ann City

3 – 5 May 2024 (Friday to Sunday)

9:00am to 7:00pm

10 – 12 May 2024 (Friday to Sunday)

9:00am to 7:00pm

18 & 19 May 2024 (Saturday & Sunday)

9:00am to 7:00pm


Full 80-Hour Programme

Super-Early Bird: $1204

Early-Bird: $1376

Regular Price: $1720


  • Super Early-bird price is applicable only for registrations made on or before 16 March 2024.
  • Early-bird price is applicable only for registrations made on or before 16 April 2024.
  • No refund or credit will be given for cancellations starting from 1 Apr 2024.
Yoga - Ngee Ann City
Orchard Road
Level 18 Ngee Ann City Tower A391A Orchard RoadSingapore 238873
Arun Rana
Arun, a senior consultant and yoga teacher from New Delhi, with a deep background in traditional yoga from Indian ashrams, including Rishikesh, Kerela, Bangalore, and Haridwar, possesses unique insights. Having also studied meditation under Himalayan Yoga masters, he's been a dedicated teacher since 2004, conducting workshops, retreats, and regular classes globally.