Asana Series: All About Splits with April Lu

What to expect:

Part 1: Foundation and Alignment

• Gain a deeper understanding of the foundational principles behind the poses.
• Receive April’s guidance on optimal alignment to prevent injury and enhance the benefits of the pose.
• Explore preparatory stretches to open the hamstrings, hip flexors, groin, and inner thighs, creating the ideal conditions for successful splits.

Part 2: Flexibility and Progression

• Dive into flexibility-building exercises targeting the muscles involved in splits.
• Practice progressive stretches and drills designed to gradually increase flexibility and range of motion.
• Learn modifications and variations to tailor the practice to your individual needs and current level.

What You’ll Gain:

• A solid foundation in the mechanics and alignment of the splits.
• Increase flexibility in the hamstrings, hip flexors, groin, and inner thighs.
• Strengthen supporting muscles for stability and control.
• Confidence to approach the splits with mindfulness and grace.