Ashtanga Weekend Workshop with Kino MacGregor

15 March 2024 - 17 March 2024

About the Workshop

Dive deeply into the spiritual journey of the yoga practice and explore both soft and strong approaches to asanas. Whether you are a dedicated Ashtanga Yoga practitioner or newer to the practice, there will be something in this weekend to impart a spark of inspiration. Workshops will include a technical and analytical look at healthy and efficient approaches to the yoga poses. Discussions will be grounded in a lineage-based approach to the practice.


Friday, March 15

Yin Yoga and Meditation (6:00pm – 8:00pm)

Dial down the nervous system and enter the subtle body with two hours of meditation and Yin Yoga. Begin with a long practice of mindfulness to change the brainwave state. Extend the meditative state with long holds and healing poses that allow the body, mind and spirit to come into harmony and coherence. Combine the disciplines of yoga and meditation and this uniquely transformative practice with Kino. All levels are welcome.

Saturday, March 16

Ashtanga Breakdown (10.30am – 12.30pm)

Dive into a detailed exploration of the Ashtanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

True Strength (1:30pm – 3:30pm)

The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice. True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life. Appropriate for all levels.


Meditation and the Equanimous Mind (3:45pm – 4:45pm)

Dive down into the inner world equipped with a calm, steady mind and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity. A strong mind is a vital tool on the path of living the yogi’s life. Join this session and begin your spiritual journey.

Sunday, March 17

Ashtanga Yoga Full Primary Series + Conference (10:30am – 12:30pm)

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

Backbends (1:30pm – 3:30pm)

If you have always wanted to deepen your backbends, this class is for you! Unlock the secret to backbends and explore spinal flexibility with sound anatomical technique. Whether you are an established practitioner looking to refine your approach to asana or a newbie wishing to understand the dynamics of backbends, you will find kernels of wisdom to better inform your practice here. Start off with discussion and anatomy and then integrate the theory with practice and application. Expect to be pleasantly challenged.

Closing Photos (3:45pm – 4:45pm)

For full workshop participants only



Full Weekend Workshop
PURE Cardholder Early-bird Offer: S$600
Non-PURE Cardholder Early-bird Offer: S$675
Regular Price: S$750


Single Session
PURE Cardholder Early-bird Offer: S$104
Non-PURE Cardholder Early-bird Offer: S$117
Regular Price: S$130


*Early-Bird Discount ends 15 February 2024