Sunrise Run Wise with Andres Mayorga

SCHEDULE & DESCRIPTION 

PURE Fitness Asia Square Tower 1
6 – 27 Jan 2024
Every Saturday from 7.30am – 9am

Session 1: Preparation and Warmup before Running
Date: January 6th

– Explore the importance of dynamic movements in preparing muscles and joints.
– Discover how to determine your maximum heart rate (HR) and training zones.
– Learn essential cool-down techniques post-run.
Session 2: Types of Running
Date: January 13th

– Dive into the theory and practice of different run types, including long runs, stamina runs, speed runs, and recovery runs.
– Understand how various running types are crucial for preparing for any distance.
Session 3: Strength and Conditioning
Date: January 20th

– Gain insights into specific muscle group training exercises tailored for running.
– Learn why strength and conditioning are vital for injury prevention and improved running efficiency.
Session 4: Tips and Tricks Before Running
Date: January 27th

– Receive practical advice on pre-run, during-run, and post-run nutrition.
– Get guidance on selecting the right attire for running and learn about essential dos and don’ts.
– Celebrate the final session with an outdoor run around Marina Bay starting and ending at The Cube Asia Square, where you can put your newfound knowledge into practice.