Asana Series: Wheel Pose Mastery Workshop with April Lu

6 April 2024

About the Workshop

What to expect:

Part 1: Foundation and Alignment

Gain a deep understanding of the foundational principles behind the Wheel Pose.
Receive expert guidance on optimal alignment to prevent injury and enhance the benefits of the pose.
Explore preparatory stretches to open the shoulders, chest, and hip flexors, creating the ideal conditions for a successful Wheel Pose.

Part 2: Strength and Progression

Dive into strength-building exercises targeting the core and back muscles.
Practice progressive drills designed to build the necessary strength and flexibility for a graceful backbend.
Learn modifications and variations to tailor the practice to your individual needs and current level.

What You’ll Gain:

A solid foundation in the mechanics and alignment of the Wheel Pose.
Increased flexibility in the spine, shoulders, and hip flexors.
Strengthened core and back muscles for stability and control.
Confidence to approach the Wheel Pose with mindfulness and grace.

SCHEDULE AND DESCRIPTION

PURE Ngee Ann City Yoga

6 April 2024

2pm – 5pm

TUITION

First 10 Sign-ups (30% Discount): $112

Early-Bird Price (20% discount): $128

Regular Price: $160

Early-Bird discount ends 6 March 2024.

PURE Members can enjoy additional 5% by using promocode PUREWS5

*PURE members can only redeem promocode when checking out using their PURE member email

LOCATION

Yoga - Ngee Ann City

Orchard Road

Yoga

Level 18 Ngee Ann City Tower A391A Orchard RoadSingapore 238873

Yoga

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More about April Lu

April Lu

A former banker, April started her yoga journey in 2013, transforming her passion into a lifelong mission. She values discipline, consistency in her practice and employs yoga for therapeutic benefits, driving her to assist those facing stress-related issues.

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Asana Series: Wheel Pose Mastery Workshop with April Lu

SCHEDULE AND DESCRIPTION

Complete your Pure360 lifestyle

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