Summer Intensive Yoga Workshop: 2 Weekends of Transformation with Arun Rana & April Lu

ABOUT THE WORKSHOP

Are you ready to embark on a journey of self-discovery and physical awakening this summer?

Join us for a specially crafted Summer Intensive Yoga Workshop designed to deepen your practice and rejuvenate your body and mind. Over the course of two transformative weekends, we will focus on specific themes to enhance your overall well-being.

Weekend 1: Spine Awakening 

22 & 23 June 2024

Kickstart your journey with a focus on spinal health and vitality. Through a series of asanas, mindful breathwork, and expert guidance, discover the transformative power of spinal awakening. The spine is the backbone of your entire body – physically, energetically, and spiritually. Learn how to unlock its potential, release tension, and cultivate strength and flexibility. Whether you’re a seasoned practitioner or just starting to explore your practice, this session will leave you feeling energized, aligned, and connected to the core of your being.

Weekend 2: Hip Opening and Inversions 

29 & 30 June 2024

Shift your focus to the hips and the exhilarating world of inversions on Sundays. Sundays are dedicated to deepening your practice by exploring hip-opening poses and mastering inversions. Open hips not only enhance physical flexibility but also contribute to emotional release and a sense of groundedness. Inversions, on the other hand, challenge your perspective and build strength from within. Embrace the playfulness of inversions and the liberating sensation of open hips.