Tibetan Heart Yoga with Copper Crow

ABOUT THE WORKSHOP

“You cannot enter the door of yoga without kindness and compassion for others.” – Changkya Rinpoche

Join Copper with Tibetan Heart Yoga and cultivate peace and compassion in your life and the lives of others. Bring a friend or come and make new friends – all are welcome!

Tibetan Heart Yoga is an ancient series of holistic practices that bring together the physical and subtle body, mind, and emotions to create a deeply profound yogic experience. Known as the Yoga of Compassion, this practice combines the physical poses we all know and love with a traditional Tibetan Buddhist meditation technique known as the Tong-Len (method for destroying suffering and giving away joy and kindness). These two practices together work to untangle the knots around the heart, opening the heart chakra and allowing for a profound experience of connection, love, and compassion for all beings. 

In this workshop, you will learn: 

Tibetan Heart Yoga, a 90-minute practice consisting of asana, pranayama, mantra, and meditation. 

·       Theory – What, Why and How

o   6 Perfections of a Bodhisattva (an enlightened being or Yogi)

o   Tong-Len (visualisation meditation)

o   Japa Mantra (sound mala meditation)

o   Chakras (energy centers along the spine)

o   Asanas (yoga poses)

·       Practice (approx. 90 min)

·       Q&A

* Workshop consists of both physical practice and theoretical discussion. Open to all levels of practitioners. 

**Price includes printed practice pamphlet and our own personal mala meditation tool.

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