Tibetan Heart Yoga with Copper Crow

2 June 2024

About the Workshop


You cannot enter the door of yoga without kindness and compassion for others.” – Changkya Rinpoche

Join Copper with Tibetan Heart Yoga and cultivate peace and compassion in your life and the lives of others. Bring a friend or come and make new friends – all are welcome!


Tibetan Heart Yoga is an ancient series of holistic practices that bring together the physical and subtle body, mind, and emotions to create a deeply profound yogic experience. Known as the Yoga of Compassion, this practice combines the physical poses we all know and love with a traditional Tibetan Buddhist meditation technique known as the Tong-Len (method for destroying suffering and giving away joy and kindness). These two practices together work to untangle the knots around the heart, opening the heart chakra and allowing for a profound experience of connection, love, and compassion for all beings. 


In this workshop, you will learn: 

Tibetan Heart Yoga, a 90-minute practice consisting of asana, pranayama, mantra, and meditation. 

·       Theory – What, Why and How

o   6 Perfections of a Bodhisattva (an enlightened being or Yogi)

o   Tong-Len (visualisation meditation)

o   Japa Mantra (sound mala meditation)

o   Chakras (energy centers along the spine)

o   Asanas (yoga poses)

·       Practice (approx. 90 min)

·       Q&A

* Workshop consists of both physical practice and theoretical discussion. Open to all levels of practitioners. 

**Price includes printed practice pamphlet and our own personal mala meditation tool.

Exploring the Lungs and Large Intestine Meridians: A Journey to Self-Care and Wellness 


PURE Yoga, Ngee Ann City

2 June 2024




Full Programme: $160

Super Early-Bird: $112

EarlyBird: $128


  • Super Early-Bird Price: Application to be sent in on or before 20 April 2024. 
  •  Early-Bird Price: Application to be sent in on or before 20 May 2024. 
  • Regular Price: Application to be sent in starting 21 May 2024.
Yoga - Ngee Ann City
Orchard Road
Level 18 Ngee Ann City Tower A391A Orchard RoadSingapore 238873
Copper Crow
Hailing from Texas, Copper's lifelong yoga journey began under his father's and martial arts mentors' guidance.