Radiant Motherhood with Yun Ng

ABOUT THE WORKSHOP

Deep-dive and explore how the yogic path can support this beautiful unfolding that is motherhood.

Navigate with Confidence: This workshop is designed to empower you with the knowledge and skills to embrace group yoga classes with confidence. Learn how to use yoga props, like bolsters and blocks, to modify poses to suit the growing and changing body, ensuring a safe and fulfilling practice throughout your pregnancy journey in all its different trimesters.

Breathwork Bliss: Mindful breathing is incredibly supportive for the prenatal yogi, especially in the process of birth and labour. Learn how conscious breathing and breathwork, which has its roots in traditional pranayama, can not only still your mind but also help to cultivate a way to meet pain and surges in the body during labour. Connecting with your breath is connecting you deeply to this transformative landscape that is your body and your baby.

Personalized Adjustments: Each pregnancy is unique, and so should be your yoga practice. This workshop offers personalized adjustments that cater specifically to your body’s needs. Personalise and develop your own daily self-practice that can support your individual journey through pregnancy and postpartum.

Support, Heal, and Recover: Learn how yoga can help to tone the pelvic floor and build supple hips, retrain core muscles as well as strengthen the back for a healthy spine. Postpartum, these practices continue to support the healing and recovery process, ensuring a smoother transition into the joys of motherhood.

This sacred and beautiful phase of motherhood invites us to tap into our intuitive and resilient feminine selves. Meet this transformative path with confidence as you graduate into the Radiant Mother.